Check out this WebMD article on the colors in your diet.  Smart choices for 2015!http://www.webmd.com/diet/what-color-is-your-diet Read more

Check out the link describing some of the soft-tissue treatments we provide!http://www.grastontechnique.com/file/sites%7C*%7C86%7C*%7Cpdfs_for_links%7C*%7CPublications%7C*%7CACA-Sep-2013-IASTM-2pg.pdf~~Lukacs C. Instrument-Assisted Soft-Tissue Mobilization Explained. ACA News. 2013 Sep:20-21. Read more

Walking is wonderful!  Please take a minute to read some of the benefits!http://www.dailyrx.com/walking-groups-may-improve-overall-health-almost-no-side-effects Read more

Chiropractic is a science and an art.  At Rankin and Woods Chiropractic we will strive to decrease your pain as quickly as possible.  Our goal is to not only reduce Read more

Hello Everyone!People ask many questions on diets or weight loss plans throughout our day at the office.  Most everyone has heard about the Atkins diet, The South Beach diet, Paleo, Read more